The Ultimate Guide to Adaptogenic Mushrooms

The Ultimate Guide to Adaptogenic Mushrooms

Real talk – I used to hate mushrooms. I thought they were so gross and never would have imagined loving them. Also, just in case you weren’t sure, I’m talking about the non-hallucinogenic kind of mushrooms!…

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3 Reasons Why Self-Care is Important

3 Reasons Why Self-Care is Important

For Mental Health Month I thought I would talk about why self-care is so important to hopefully encourage you to start your own self-care routine! What is self-care? Self-care is any activity that allows you…

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The 5 Best Vegan Documentaries on Netflix

The 5 Best Vegan Documentaries on Netflix

When I first discovered the vegan lifestyle, I watched nearly every documentary I could find. I’m so excited to share my favorites with you!

In celebration of National Vegetarian Day, here are – hands down – the best vegan documentaries on Netflix for you to watch!

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How to Start a Healthy Lifestyle

How to Start a Healthy Lifestyle

There’s nothing wrong with looking for quick changes to change your life now. But the most sustainable way to see real change is to gradually introduce lifestyle changes, rather than looking for quick fixes.

Here are my top tips for how you can start a healthy lifestyle today. Let’s dive in!

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Why You Should Eat More Honey

Why You Should Eat More Honey

Did you know that September is National Honey Month? Neither did I, but it’s a perfect excuse to write about one of my favorite nutritional powerhouses. Not only is honey delicious, but it’s great for you too! Here are a few reasons why you should eat more honey, starting today.

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How (And Why) I’m Getting Back Into Yoga

How (And Why) I’m Getting Back Into Yoga

I love doing yoga in the moment, but I struggle to stay consistent. I’m trying to reboot my practice again, and this time I’m hoping it’ll stick. If you have the same problem as me, I hope this post can give you a few ideas. Whether you’re getting back into yoga after taking a break or trying it for the first time, it’s an investment in yourself that is definitely worth the effort.

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